Last update: 1.5.2017.
Alanine is an nonessential amino acid.
Nonessential amino acids can be synthesized by the body in sufficient quantity to satisfy dietary needs.
What is Alanine needed for?
Helps convert glucose to energy
Helps eliminate toxins from the liver
Where can you get Alanine?
Meat and poultry , fish , eggs, dairy products, avocado, corn, nuts and whole grains.