Last update: 1.5.2017.
Threonine is an essential amino acid.
Essential amino acids cannot be created by the body from other other compounds. This is why these amino acids must be taken from food.
What is Threonine needed for?
Helps maintain proper protein balance
Plays an important role in metabolism
Where can you get Threonine?
Meat, eggs, dairy products, cottage cheese, fish, leafy vegetables, wheat, mushrooms, grains and nuts.