Last update: 1.5.2017.
What are supplements and do we need them
There is an abundance of supplements out on the market. There is also an equal amount of claims of which some are realistic and some are just plain silly.
Lets put it this way:
Do you need supplements?
What supplements do you need?
First of all you should find out the basic needs that an average person of your age has. Then take into consideration your personal traits. Do you have medical conditions? Do they affect your metabolism? Are you using medicine?